What are the three ingredients in the pink salt trick on TikTok?

The original recipe uses Himalayan pink salt, warm filtered water, and fresh lemon juice. These three ingredients help support hydration and digestion when taken in the morning.

How much pink salt should I put in my water in the morning?

Use ¼ teaspoon of fine-ground pink salt in 8 ounces of warm water. You can start with a smaller amount if you're sensitive to salt.

Does drinking salt water before bed help you lose weight?

Salt water may reduce bloating overnight but won’t directly cause fat loss. It’s more effective as a morning routine for hydration and digestion.

What is the salt water trick before bed?

It’s a drink made with pink salt and warm water, used to ease bloating. For some, it helps overnight digestion, though it may disrupt sleep if taken too late.

Pink Salt Trick Recipe: 3 Powerful Morning Benefits

Description

A quick and refreshing pink salt trick recipe made with Himalayan salt, lemon juice, and warm water. Perfect as a morning hydration drink that supports digestion and intermittent fasting routines.

Ingredients

Scale

¼ teaspoon Himalayan pink salt (fine-ground)
8 oz warm filtered water (240 ml)
1 tablespoon fresh lemon juice (about ½ lemon)
Optional: ½ teaspoon raw honey
Optional: small pinch of cayenne pepper

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Instructions

Pour the warm filtered water into a glass.
Add the pink salt and stir until dissolved.
Mix in the lemon juice and any optional boosters.
Drink slowly, and wait 15 minutes before food or coffee.

Notes

Swap lemon with lime for a tropical variation.
Add ½ teaspoon apple cider vinegar for probiotic benefits.
Try an iced version with mint for a summer refresh.
Not recommended for people with kidney issues or high blood pressure without medical advice.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drink / Detox Beverage
Method: Stirred (no cooking required)
Cuisine: Wellness / Functional Health Drink

Nutrition

Serving Size: 1 glass (approx. 250 ml)
Calories: 12 kcal
Sugar: 2 g
Sodium: 580 mg
Fat: 0 g
Saturated Fat: 0 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 0 g
Protein: 0 g
Cholesterol: 0 mg