What is a bariatric seed recipe?

This seed blend is created specifically for bariatric diets, providing nutrient-rich support after surgery. It includes seeds like chia, flax, sunflower, and pumpkin to provide protein, fiber, and essential fats. This blend helps with satiety, digestion, and weight management while being easy to digest.

What is the fat burning seed recipe?

A fat-burning seed recipe combines high-fiber, nutrient-rich seeds known for supporting metabolism and reducing hunger. This blend typically features flax, chia, and pumpkin seeds, rich in healthy fats, omega-3s, and plant proteins, ideal for weight-conscious diets.

How to prepare seed mix for weight loss?

Mix seeds such as chia, flax, sunflower, and pumpkin with light seasoning and olive oil. Lightly roast to bring out flavor, let it cool completely, and keep in a sealed container. This mix can be eaten as a snack, salad topper, or added to smoothies.

What mixture of seeds help you lose weight?

A mix of protein- and fiber-rich seeds like chia, flax, sunflower, and pumpkin supports appetite control and weight management. They keep you fuller longer, balance blood sugar levels, and support digestion, all of which help in managing cravings and calorie intake.

Bariatric Seed Recipe 5-Step Irresistible Weight Loss Mix

Description

A 5-step irresistible bariatric seed recipe designed for post-surgery nutrition and weight loss support.

Ingredients

Scale

1/4 cup flaxseeds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
2 tbsp chia seeds
1 tsp olive oil
1/2 tsp red chili powder
1/2 tsp sea salt
2 tsp nutritional yeast

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Instructions

Combine all seeds with olive oil, salt, and chili powder.
Mix well until evenly coated.
Roast in oven, pan, or microwave (4 min, medium heat).
Cool, then add nutritional yeast.
Store in an airtight container for up to 2 weeks.

Notes

Avoid over-roasting to preserve nutrients.
Perfect for snacks or as a salad topper.

Prep Time: 5 minutes
Cook Time: 4 minutes
Category: Snack
Method: Roasting
Cuisine: Health / Bariatric

Nutrition

Serving Size: 2 tbsp
Calories: 97
Sugar: 0.5g
Sodium: 65mg
Fat: 6.5g
Saturated Fat: 1g
Unsaturated Fat: 5.5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg