This bariatric seed recipe became my go-to after post-surgery recovery. It’s quick, nutrient-dense, and perfect for weight loss support.
Why You’ll Love This Recipe
- Rich in protein and fiber to help you stay full for hours.
- Supports digestion and gut health
- Quick to prepare and easy to store
- Ideal for post-bariatric surgery diets
Bariatric Seed Recipe (2025)
- Total Time: 9 minutes
- Yield: 12 servings 1x
Description
A 5-step irresistible bariatric seed recipe designed for post-surgery nutrition and weight loss support.
Ingredients
- 1/4 cup flaxseeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tbsp chia seeds
- 1 tsp olive oil
- 1/2 tsp red chili powder
- 1/2 tsp sea salt
- 2 tsp nutritional yeast
Instructions
- Combine all seeds with olive oil, salt, and chili powder.
- Mix well until evenly coated.
- Roast in oven, pan, or microwave (4 min, medium heat).
- Cool, then add nutritional yeast.
- Store in an airtight container for up to 2 weeks.
Notes
- Avoid over-roasting to preserve nutrients.
- Perfect for snacks or as a salad topper.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Health / Bariatric
Nutrition
- Serving Size: 2 tbsp
- Calories: 97
- Sugar: 0.5g
- Sodium: 65mg
- Fat: 6.5g
- Saturated Fat: 1g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Why This Bariatric Seed Recipe Works
This bariatric seed recipe supports post-surgery nutrition and overall wellness. It delivers essential nutrients while being easy to digest and portion-controlled.
Key Benefits
- High-Protein Support: Seeds like chia and flax aid in maintaining muscle mass.
- Gut-Friendly Fiber: Helps regulate digestion and promotes a healthy gut microbiome.
- Nutrient-Dense: Packed with omega-3 fatty acids, antioxidants, and plant-based protein.
- Quick Energy Boost: Ideal as a snack or meal add-on for sustained energy.
- Weight-Loss Friendly: Low-carb profile helps support fat loss and satiety.
Ingredients & Benefits for Bariatric Seed Recipe
These seeds work together to create a nutrient-packed blend, perfect for bariatric and weight loss diets.
Ingredient Benefits Table
| Ingredient | Health Benefits |
|---|---|
| Chia Seeds | Loaded with fiber that helps regulate digestion and maintain hydration balance |
| Flaxseeds | Packed with plant-based omega-3s to support heart wellness and keep you feeling full longer |
| Sunflower Seeds | Delivers vitamin E and healthy fats that support energy and promote glowing skin |
| Pumpkin Seeds | Supplies magnesium that helps maintain energy and aids muscle recovery post-workout |
| Nutritional Yeast | Gives a natural cheesy taste while supplying B vitamins without dairy |
Step-by-Step Bariatric Seed Recipe
Follow these simple steps for a quick and nutritious bariatric-friendly seed mix.
Steps to Prepare
- Combine Seeds: Place chia, flax, sunflower, and pumpkin seeds in a mixing bowl. Season the seeds lightly with olive oil, red chili flakes, and a pinch of sea salt.
- Coat Evenly: Stir until all seeds are lightly coated with oil and seasoning.
- Roast: Roast the mixture in an oven or on a stovetop pan until aromatic. (Microwave option: medium heat for 4 minutes.)
- Cool & Enhance: Allow to cool, then mix in nutritional yeast for flavor and added nutrients.
- Store: Place the cooled seed mix into a sealed glass jar and enjoy within 14 days for best freshness.
Pro Tips
- Avoid over-roasting to preserve omega-3 fatty acids.
- Use a silicone spatula to prevent sticking.
- Portion small amounts for quick snacks or salad toppers.
Best Times to Use This Mix
This bariatric seed mix is versatile and fits easily into different eating schedules.
When to Use It
- Mid-Morning Snack: Ideal as a mid-morning snack to curb hunger between meals.
- Post-Workout Boost: Helps muscle recovery and energy replenishment.
- Salad Topper: Use as a salad topping to add crunch and nutrition while keeping it low in carbs.
- Great travel-friendly: Option for healthy snacking without resorting to processed foods.
- Evening Craving Fix: A healthy alternative to chips or sugary snacks.
Pro Tip: Pair with unsweetened yogurt or a protein shake for a complete meal replacement.
Nutrition Facts
Here is the nutritional profile for one serving of this bariatric seed mix (approx. 2 tablespoons):
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Carbohydrates | 5 g |
| Protein | 4 g |
| Fat | 6.5 g |
FAQs About bariatric seed recipe (Answering PAA Questions)
What is a bariatric seed recipe?
This seed blend is created specifically for bariatric diets, providing nutrient-rich support after surgery. It includes seeds like chia, flax, sunflower, and pumpkin to provide protein, fiber, and essential fats. This blend helps with satiety, digestion, and weight management while being easy to digest.
What is the fat burning seed recipe?
A fat-burning seed recipe combines high-fiber, nutrient-rich seeds known for supporting metabolism and reducing hunger. This blend typically features flax, chia, and pumpkin seeds, rich in healthy fats, omega-3s, and plant proteins, ideal for weight-conscious diets.
How to prepare seed mix for weight loss?
Mix seeds such as chia, flax, sunflower, and pumpkin with light seasoning and olive oil. Lightly roast to bring out flavor, let it cool completely, and keep in a sealed container. This mix can be eaten as a snack, salad topper, or added to smoothies.
What mixture of seeds help you lose weight?
A mix of protein- and fiber-rich seeds like chia, flax, sunflower, and pumpkin supports appetite control and weight management. They keep you fuller longer, balance blood sugar levels, and support digestion, all of which help in managing cravings and calorie intake.
Final Tips & Storage Suggestions
Preserve the crunch and taste of your seed mix with these easy storage steps:
Storage Tips
- Store in an airtight glass jar to maintain crunch and prevent moisture.
- Store the jar in a cool shaded area to maintain its flavor and crunch.
- Use within two weeks for optimal freshness and nutrient retention.
Pro Serving Tip
Sprinkle over salads, blend into smoothies, or enjoy as a quick high-protein snack. Combine with unsweetened yogurt or a protein smoothie for a quick, balanced snack.
Common Use Cases
- Post-bariatric surgery snack
- On-the-go travel food
- Healthy topping for soups and roasted vegetables
More Recipes to Power Your Healthy Journey
Looking for more ways to boost your diet and enjoy unique flavors? Explore these popular recipes from our kitchen:
- Pink Salt Weight Loss
- Japanese Pink Salt Weight Loss Drink
- TikTok Coffee Bucket
- Banana Coffee Drinks
- Strawberry Spritz Recipe
- El Presidente Cocktail
- Strawberry Pasta Recipe
- Korean Tomato Syrup
- Warlockian Sauce Recipe
- Tram Sauce Recipe
These recipes pair perfectly with your bariatric seed mix for balanced, flavor-packed meals.
