Hannah Lewis

I’m Hannah, a wellness content editor at TastyMillions.com. I write pillar guides and explanatory articles that break down nutrition topics in a clear, responsible way. My work focuses on helping readers understand how certain drinks or ingredients may support healthy routines, while always acknowledging limits and individual differences.

Glass of lemon and mint infused water on a wooden table, symbolizing natural weight loss drinks and healthy hydration.

Appetizers & Snacks

3 Science-Backed Truths About Natural Weight Loss Drinks

By Hannah Lewis

—

January 18, 2026

Natural weight loss drinks explained simply are beverages made with mostly whole or minimally processed ingredients, like plain water infused with fruit, unsweetened tea, ...

A glass of water with lemon slices on a wooden kitchen counter illustrating hydration and weight loss.

Appetizers & Snacks

Hydration and Weight Loss: The Science-Backed Truth

By Hannah Lewis

—

January 18, 2026

Hydration supports weight loss indirectly, by helping your body function efficiently, not by “melting fat”. Replacing high-calorie drinks with water can reduce total calorie ...

Glass of lemon water on a bright wooden counter illustrating weight loss drinks effectiveness.

Appetizers & Snacks

Weight Loss Drinks Effectiveness: What Works and What Doesn’t

By Hannah Lewis

—

January 18, 2026

Weight-loss drinks can be part of a healthy plan, but they’re not miracle solutions.Their effectiveness depends on how they fit within your overall calorie ...

A clear glass mug of lemon balm tea with lemon slices and fresh leaves on a light oak counter illustrating the lemon balm weight loss benefits.

Appetizers & Snacks

Lemon Balm Weight Loss Benefits: What It Can (and Can’t) Do

By Hannah Lewis

—

January 18, 2026

Lemon balm doesn’t directly make you lose weight, it’s not a fat-burning herb.But research suggests it can support healthy weight management indirectly by helping ...

A clear glass mug of lemon balm tea on a light oak countertop — part of the TastyMillions lemon balm weight loss guide.

Breakfast & Brunch

Lemon Balm Weight Loss Guide 2026: Facts & Safe Uses

By Hannah Lewis

—

January 18, 2026

Lemon balm (Melissa officinalis) does not cause direct fat loss, but it can support weight-management habits by calming the nervous system, improving sleep, and ...